NUTRITION PLANS || FITNESS CONSULTING || STRATEGY
THOUGHTS BECOME THINGS.
NUTRITION is the most misunderstood, misinterpreted, misguided element of health and fitness. The carbohydrate has become the arch-villain of every person wanting to lose weight. Fat consumption often goes unmeasured. And protein is over-used to compensate for carbohydrates villainy!
I have spent the last 5 years improving my life both as a father and as a man. I have spent thousands on coaching programs and supplements to figure out how food, strength training, sleep, and recovery interact to produce results. Let me help you - you are only a few weeks away from seeing BIG CHANGES.
I have spent the last 5 years improving my life both as a father and as a man. I have spent thousands on coaching programs and supplements to figure out how food, strength training, sleep, and recovery interact to produce results. Let me help you - you are only a few weeks away from seeing BIG CHANGES.
14lB LOSS IN 45 DAYS | CLIENT CHRIS B.
17 LB LOSS IN 28 DAYS | CLIENT JON T.
MY OWN TRANSFORMATION
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